Garth The Lifestyle Guy joins Rod Richard to talk about the success that looked good from the outside, the personal and professional losses that forced him to start over, and the role his children played in helping him find direction again.
They discuss fatherhood and presence, men’s mental health, redefining success, self care, training at 69, and the next step to take when you know something in your life has to change.
Find Garth: https://thelifestyleguide.co.uk
Follow 4 Fit Fatherhood for conversations about faith, family, finance, and fitness.
