Welcome to 4 Fit Fatherhood

Solo Episodes Episodes

1
Jan. 19, 2024

What is a Present Provider? (Video)

In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey.
1
Jan. 19, 2024

What is a Present Provider (Audio)

In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey.
59
May 22, 2023

Man, Husband, Father: Finding and Operating in the Sweet Spot

As we take on new titles we have to be able to take on and shed responsibilities as we grow. There will be some crossover but there is some clearing out that needs to happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
58
May 16, 2023

It's the environment

The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young is crucial. 2. We have to be more impactful in the time that we do have. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
57
May 1, 2023

Misconceptions in Manhood

Misconceptions in Manhood Ego Selfish must find some pleasure Consistency consistently right Hard work guarantee Discipline/ desire --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Aug. 19, 2022

Fatherhood is Generational Wealth

Generational wealth and breaking "generational curses" has become a more and more popular conversation in the aftermath of the pandemic. Generational wealth refers to any kind of asset that families pass down to their children or grandchildren, whether in the form of cash, investment funds, stocks and bonds, properties or even entire companies.
Aug. 9, 2022

Meeting My Purpose

Celebrating a decade of Fatherhood with the first of many future mini episodes of the @4fitfatherhood podcast These #5minutefatherhood episodes will be short a sweet and meant to fill the space between interview episodes. Today's is special because not only is it the first but it also marks my 10th year of Fatherhood aka my daughter's 10th birthday On this episode I rehash my beginning as a father and how it anchored me to my purpose #Fatherhood #father #parenthood #parent #dad #daddy #podca...
Aug. 6, 2022

Season 2: 4 Fit Fatherhood Podcast preview

I am excited to share a brand new season of the 4 fit fatherhood podcast with you all. Episodes are being recorded with new guests new topics and even some new features. Make sure to subscribe so you don't miss an episode.
June 11, 2022

What is means to be a warrior...

Warriors have a certain set of traits that can be used for good or evil, and it’s up to each one to choose what path he will follow. On this episode of the 4 Fit Fatherhood Podcast we discuss the idea of being a warrior and what it means to be a warrior in a garden, instead of a gardener in a war.
25
April 9, 2022

Father Forward and unload your backpack

Often we're discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn't something standing in our way. It's the way itself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support
24
March 11, 2022

Exactly What to Say: The Magic Words for Influence and Impact... your family!

Exactly What to Say by Phil M. Jones delves into words, phrases, and questions that can help keep you in control of conversations and negotiations, making sales and influence more likely simply by changing a few small details about the way you speak. On this episode of the @4fitfatherhood podcast, we duve into another business of fatherhood segment. While anyone could benefit from this book and the advice it presents, it is heavily geared toward business people and, more specifically, salespeopl...
23
Feb. 25, 2022

Success Is Not Optional...

There are four ways you can be a dad. They relate to the four degrees of actions that every person can take in life. There is massive action Normal action Doing nothing or retreating. Remember that everyone operates at these 4 levels of activity in different areas of their lives. You may be taking massive action for your finances while doing nothing for your physique. You can be retreating as a dad while being a normal husband. The point is that if you believe fatherhood is important, you need to be taking massive action as a dad.
21
Feb. 18, 2022

Paternal Post-Partum Depression

p --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support
4
June 26, 2021

"Not Many Fathers" TD Jakes Message Recap (mini episode)

"Not Many Fathers" TD Jakes Message Recap (mini episode) --- Support this podcast: https://anchor.fm/4fitfatherhood/support