Episodes

🎓 College planning without breaking the bank? In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Paul Compeau, Certified Financial Planner and founder of BridgeWise College Planning. Paul breaks down how to help your kids attend top-tier universities like NYU, Stanford, and Michigan — without derailing your retirement or going into debt. We talk mindset shifts, 529 plans vs Roth IRAs, and what it means to build a financial legacy for your family. 💬 Topics Covered: – What most ...

Warriors have a certain set of traits that can be used for good or evil, and it’s up to each one to choose what path he will follow. On this episode of the 4 Fit Fatherhood Podcast we discuss the idea of being a warrior and what it means to be a warrior in a garden, instead of a gardener in a war.

On this episode of the 4 Fit Fatherhood podcast I sit down with Zach Johnson. Zach is currently a luxury realtor in Hampton Roads, Virginia and Atlanta, Georgia. Along with being a realtor Zach is a husband, father, 2x All-American, you might have seen him on social media as the rapping realtor @zachismyrealtor.  Zach shares with us the importance of his father in his life, the benefit of having a second father figure/mentor in his life, and how that is and will effect the way he will father his children. His daughter has changed my life for the better, and one of his greatest joys is spending time with her and being a present Girl Dad!  This episode is full of gems. Mindful Mediatation 7 Steps to Being Healthy and Fit

IQ is still recognized as an important element of success, particularly when it comes to academic achievement. People with high IQs typically to do well in school, often earn more money, and tend to be healthier in general. But today experts recognize that IQ is not the only determinant of life success. Instead, it is part of a complex array of influences—one that includes emotional intelligence. Many companies now mandate emotional intelligence training and use EQ tests as part of the hiring p...

Often we're discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn't something standing in our way. It's the way itself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

Emotional intelligence is the single most important influencing variable in personal achievement, career success, leadership, and life satisfaction. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. And Building emotional intelligence in children provides greater opportunity for deeper communication and understanding between parent and child,...

Exactly What to Say by Phil M. Jones delves into words, phrases, and questions that can help keep you in control of conversations and negotiations, making sales and influence more likely simply by changing a few small details about the way you speak. On this episode of the @4fitfatherhood podcast, we duve into another business of fatherhood segment. While anyone could benefit from this book and the advice it presents, it is heavily geared toward business people and, more specifically, salespeopl...

There are four ways you can be a dad. They relate to the four degrees of actions that every person can take in life. There is massive action Normal action Doing nothing or retreating. Remember that everyone operates at these 4 levels of activity in different areas of their lives. You may be taking massive action for your finances while doing nothing for your physique. You can be retreating as a dad while being a normal husband. The point is that if you believe fatherhood is important, you need to be taking massive action as a dad.

p --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

On this weeks episode of the @4fitfatherhood podcast I shar what i learned from reading @the1thingbook In 2022 I made a commitment to read 1 book a week. So far I'm on track and this weeks book is great for fathers By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself,…

Quick question... Who are you when the alarm goes off in the AM? When it's time to get up and you don't want to because you're so comfy in bed... WHO ARE YOU in that moment? On good days, of course you show up as your BEST self because you probably have motivation. That's EASY... That's NOT "THE WHO" I'm asking you about here. I'm asking you about WHO you are when you're NOT motivated. I want to know WHO you are when you're tired, sore and beat up from the craziness of DAD LIFE. Who are...

On this episode of the 4 Fit Fatherhood Podcast I catch up on why I've been MIA for the last few weeks and some of the things I've been thinking about the last few weeks. Sometimes as fathers and the head of our household we feel like we have to be superheroes. Sometimes though it's OK to take your cape off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

On this episode of the 4 Fit Fatherhood Podcast I dive in to the argument of discipline vs desire. Often times we are taught that we need discipline to be successful and that is true but discipline alone might be the reason you are not reaching your goals. Follow @ucancallmecoach @4fitfatherhood www.4fitfatherhood.com Thin 4 Thanksgiving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhoo...

On this episode of the 4 Fit Fatherhood Podcast I sit down with Christian, husband, father, speaker and the co-host of the Wayne's World podcast, Anthony "Ant Mo" Moore. We talk about "balling out" in Fatherhood. Making sure you give everything you have on that given day on a daily basis to your kids.

New episode of the @4fitfatherhood podcast drops tomorrow My guest this week is @donedisscoach Dr. Ramon Goings is the founder of the Done Dissertation Coaching Program. He currently serves as Assistant Professor in the Language, Literacy, and Culture interdisciplinary doctoral program at the University of Maryland, Baltimore County. And is an expert on gifted/high-achieving Black male student success in PK-20 settings and diversifying the teacher and school leader workforce. You can tell by t...

On this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3. As a former Branch Manager, and now operations training specialist it makes sense that he is teach his daughters practical leadership skills they can use now and later in life. This Episode is full of 💎 We talked about building a stronger relationship with your partner teaching your kids adult lessons being and example and much much more 🎧 Listen: https://anchor.fm/4f...

On this episode of the 4 Fit Fatherhood Podcast I share my first experience as a softball coach and why it was so special. Then I breakdown Fatherhood by the Numbers. Sometimes as fathers we may feel like our situation is unique and since as men we don't like to ask questions or share feelings it can lead us to feel all alone in our struggles. NY sharing this numbers I want to show you how many other guys just like you are going through the same things and that by building a band of brothers we ...

On this episode of the 4 Fit Fatherhood Podcast we honor our fallen brothers with a moment of silence for those who lost there lives to the tragic events of 9/11. I recap an answer to a question I received in a recent coaching call. There are 3 types of men... which one are you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

New episode of the @4fitfatherhood podcast This episodes guest is Charles Oglesby a serial entrepreneur, investor, author, Podcaster, and creator of the best selling Options on Demand course This episode is full of 💎 We talk about all things business and how to balance the most important role in life FATHERHOOD Follow 👉🏿 @4fitfatherhood 👉🏿 @toddbillion 👉🏿 @todd.capital - - #podcast #business #stocks #options #realeastate #turo #trucking #investing #fatherhood #fathers ...

ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros and so much more has led him to realize anyone can do this. But the goal for me, The real win, is to always offer more value than expected and this episode is no different. Donald brought VALUE... This episode is full of gems We ...

On this episode of the 4 Fit Fatherhood Podcast I give you my origin story Follow 👉🏿 @4fitfatherhood 👉🏿 @ucancallmecoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

Responsibilities, Reselling, and Real Estate Investing w/ J.F. Whitehead On this episode of the 4 Fit Fatherhood Podcast I sit down with Real Estate Investor, Reseller, Stock/options Trader, and Off Market Dealer J.F. Whitehead. JF is a ma of many hat's but father is his #1. We discuss being a work from home dad and the importance of having a schedule to manage your responsibilities. He gives us the game on all things "buy low... sell high," stocks, real estate, and swimming pools. This episode ...

If I was a busy business dad who wanted to be fit... who didn’t like or have the time to cook, here’s exactly what I'd do... For episode 7 I decided to spend some solo time with you guys going over my answer to one of the common questions I get from my busy business dad clients. In this episode I give you 7, plus a few bonus ones, things you can do to stay healthy and fit even if you're busy, tired, or unmotivated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

On this episode of the 4 Fit Fatherhood Podcast I sit down with Dominic Morris Primarily working with business executives, professional athletes and their families. He helps protect his clients and their values with a commitment to provide exceptional financial advice. He has developed and refined a process that helps put all the pieces of the financial puzzle together. His goal is to give his clients confidence knowing they won't out live their hard earned money, they will leave a lasting legac...