Episodes

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

As we take on new titles we have to be able to take on and shed responsibilities as we grow. There will be some crossover but there is some clearing out that needs to happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young is crucial. 2. We have to be more impactful in the time that we do have. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Misconceptions in Manhood Ego Selfish must find some pleasure Consistency consistently right Hard work guarantee Discipline/ desire --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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Fatherhood is oftentimes about teaching lessons. When we just punish kids for their actions we neglect the opportunity to teach them what we would like from them instead. On this episode of the 4 Fit Fatherhood podcast Jaron Matheson of The Upstream podcast shared with us his fatherhood journey and the difference between discipline and punishment. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

When you become a better man, you create a better foundation upon which to be a father, husband, entrepreneur, boss, employee or whatever other title you add to it. Pursuing personal excellence is a something we all need to do. On this episode of the @4fitfatherhood podcast my guest @the_drewcamp founder of @theepicdadco talks about his mission as a father and how that aligns with his vision for The EPIC Dad Company. S/o to @theepicdadco for fueling the workouts that get my day started right! c...

"I'm not saying I'm gonna change the world, but I guarantee that I will spark the brain that will change the world." - Tupac Shakur We hear people say this but as fathers, we get multiple shots at it. It starts with us first being the change we want to see in the world. Then we get to double down on how we raise our children. On this episode of the 4 fit fatherhood podcast my guest Derek Johns host of the The Dear Son Podcast shares with us his fatherhood journey and the importance of presence a...

As fathers, we all have a role to play. Although we may be the leading man the main character may need to play many different roles in a scene. The camera may be directly on him. He may be in a support role for another character. He may even be a background actor. It is important to understand no matter what role you play in that particular scene you are still the leading man. On this episode of the @4fitfatherhood podcast @inspirvationz and I talked about his fatherhood journey, his life in the...

Fatherhood will be different for all of us for many different reasons. However, there are some common threads we will all experience. On this episode of the 4 Fit Fatherhood Podcast, we step into the Doctors' office to talk to Dr Robert Singleton about his fatherhood journey. Doc shares with us how he manages to still make an impact even as an on-call anesthesiologist. The importance of getting help and finding community. As well as understanding that presence is more important than perfection...

The power of a present father is immeasurable and on this episode our guest Zachary Farmer, author of Superdad, the story of a father raising his son. Shared his journey to fatherhood. As an expecting father he is planning on using the experience of his father as well as those of the men around him. He details what his life was like growing from a child to a man under the guidance of a diligent and strong father and what the impact of a present and engaged father has on a Child's life. www.4f...

A father is an educator. You will teach them everything and everything they need to know. On this episode of the 4 Fit Fatherhood Podcast, I sit down with TJ Void to talk about his fatherhood journey. www.tjvoid.com --- Support this podcast: https://anchor.fm/4fitfatherhood/support

This episode we take a mid-season break to catch up on the season so far. --- Support this podcast: https://anchor.fm/4fitfatherhood/support

Father is a leadership role... A leader is someone who is in charge of organizing, guiding, and managing others. They are visionaries who motivate and encourage their team to reach the desired outcome. Understanding what leadership entails is essential to your success if your duties call for you to lead others. Lheighton Cook is doing amazing things in his community. As a fellow Podcaster and mentor to young men, he is creating the change he wants to see in the world. Making it a better plac...

Fatherhood can be an interesting journey. Tough but rewarding. Traditional, non-traditional, exciting, and nerve-racking. No matter what your fatherhood journey looks like there are 3 very important things you must do. Deal, heal, and fulfill. On this episode of the 4 Fit Fatherhood Podcast Earnest James joins us to talk about how to deal with problems, heal from pain, and fulfill your purpose. Earnest shares his advice for single mothers, his experience as a step-father, and his lessons as a...

As a father, one of your duties is to become the best man you can be. That man, the one you become, will be what your son emulates, and the one your daughter seeks out. On this episode of the @4fitfatherhood podcast, I sat down with Victor Jones. Former Division 1 football player, turned MMA fighter, now correctional officer, husband, and father shares how the power of execution has shaped his life and business. This episode is full of 💎 --- Support this podcast: https://anchor.fm/4fitfatherhood...

As we get closer to the end of the year ask yourself "am I the type of man I would follow?" If the answer isn't 100% yes then there is work to do. Understand though that that work doesn't have to be done all in one day. 1% better everyday should be the goal anything more should be a bonus anything less should be unacceptable. --- Support this podcast: https://anchor.fm/4fitfatherhood/support

We've heard from plenty of fathers at this point but what about fatherhood from a different perspective? This is one we can all relate to. On this episode of the 4 Fit Fatherhood Podcast Michael Cooper reminds us what life was like before we reached fatherhood. He shares his childhood and young life journey. Another pillar I feel maybe we don't touch enough is wealth so we dive into Life insurance and how you can use it to build wealth and leave a legacy.

This week in Fatherhood! --- Support this podcast: https://anchor.fm/4fitfatherhood/support

WHO IS MY FATHER? This question plagued Micheal Wellington for most of his life. Unfortunately, growing up without a father in the home has become a commonality in today's world. Just as he thought he had finally found him and started to build a relationship bad news hit. On this episode of the 4 Fit Fatherhood podcast, we sit down and talk about Coach Wellington's journey of being 'Fathered While Fatherless', which is also the title of his book, to being a father himself. --- Support this podca...

The comments section is in shambles yet again. A post from John Bernthal's Real Ones podcast has poured gasoline on an already well-lit fire. Get my take on the whole things as well as what I'm reading. On the suggestion of a past guest I picked up Strong Fathers, Strong Daughters by Meg Meeker. Great book especially for girl dads like myself. I seriously suggest reading it or grabbing it on audible. Lastly, large in part to the dumpster fire that is my comments, I jumped into Nick Koumalatso...

In the 1989 Batman film, Batman gives the signal to the Gotham police force, enabling them to call him when the city was in danger. You are their superhero, their Batman. When they put out that signal you gotta show up. On this solo episode of the @4fitfatherhood podcast I gather my thoughts on this past few weeks instagram posts and comments sections. Then I issue a challenge for all fit dads! --- Support this podcast: https://anchor.fm/4fitfatherhood/support

A two-year child custody battle took a troubling turn in 2021 when his ex-wife moved to Africa with their 6-year-old son and 3-year-old daughter. For months, Gaya Viaan, has been worked to get his children back home. Going months at a time with absolutely no contact with them which eventually caused him to start losing faith he would one day see them again. This story is usually a movie starring Liam Neeson. Even though Gaya, doesn't possess a "special set of skills" his love for his children...