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Videos

Oct. 11, 2026

How to Stop Bringing Work Stress Home with Crystal Rowland

You can keep your composure with a boss, customer, or coworker all day, then walk through your front door and lose patience with the people you love. That’s emotional carryover, and it can change how you show up with your family. In this episode of 4 Fit Fatherhood, Rod Richard…

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Oct. 11, 2026

Your Family Didn’t Cause Your Bad Day at Work | Crystal Rowland

Work can take a lot out of you. Your family still deserves the version of you who can listen, connect, and be present. Rod Richard sits down with Crystal Rowland, founder of Path to Serenity Consulting, to talk about emotional carryover: the stress from a customer, meeting, difficult conversation, or…

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Oct. 11, 2026

How to Stop Bringing Work Stress Home with Crystal Rowland

You can keep your composure with a boss, customer, or coworker all day, then walk through your front door and lose patience with the people you love. That’s emotional carryover, and it can change how you show up with your family. In this episode of 4 Fit Fatherhood, Rod Richard…

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Sept. 14, 2026

24/7 Communication with Adult Children

Paul Lamar Hunter explains how growing up as the 19th of 21 children shaped his view of provision, presence, faith, education, and family. Watch the full conversation with Rod Richard on the 4 Fit Fatherhood Podcast.

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Sept. 13, 2026

Community's Christmas Miracle

Paul Lamar Hunter explains how growing up as the 19th of 21 children shaped his view of provision, presence, faith, education, and family. Watch the full conversation with Rod Richard on the 4 Fit Fatherhood Podcast.

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Sept. 12, 2026

Teaching Kids to Win in Life

Paul Lamar Hunter explains how growing up as the 19th of 21 children shaped his view of provision, presence, faith, education, and family. Watch the full conversation with Rod Richard on the 4 Fit Fatherhood Podcast.

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Sept. 11, 2026

The 19th Child: Breaking Family Patterns with Paul Lamar Hunter

What does fatherhood look like when your parents worked hard to keep you alive, but you still grew up feeling their absence? In this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Paul Lamar Hunter, author of No Love, No Charity: The Success of the 19th…

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Sept. 11, 2026

The 19th Child: Breaking Family Patterns with Paul Lamar Hunter

What does fatherhood look like when your parents worked hard to keep you alive, but you still grew up feeling their absence? In this episode of the *4 Fit Fatherhood Podcast*, Rod Richard sits down with *Paul Lamar Hunter*, author of _No Love, No Charity: The Success of the 19th…

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Sept. 11, 2026

From Abyss to Success: Change Your Mindset

Paul Lamar Hunter explains how growing up as the 19th of 21 children shaped his view of provision, presence, faith, education, and family. Watch the full conversation with Rod Richard on the 4 Fit Fatherhood Podcast.

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Sept. 5, 2026

Children's Behavior: Not Personal, Not Conscious

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Sept. 4, 2026

Silencing the Fire Alarm in Parenting

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Sept. 3, 2026

Fathers: Regulating Fear for Kids

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Sept. 2, 2026

Modern Parenting: Managing Children or Understanding Behavior?

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Sept. 1, 2026

Parenting: Less Effort, More Connection

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Sept. 1, 2026

Raising vs. Rearing: The Maturity Gap in Parenting

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Aug. 31, 2026

The Ripple Effect of Fatherhood

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Aug. 31, 2026

Decoding Child Behavior Through Biological Signals

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Aug. 31, 2026

Coaching Chaos: Chris Maduri on Managing Young Football Players

Chris Maduri on the Dangers of Viewing Work as a Finite Journey Retirement planning needs to account for your money, marriage, health, identity and purpose. Chris Maduri @cmaduri52 joins the 4 Fit Fatherhood Podcast to answer one question every father and provider should consider: What are you retiring to? Watch…

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Aug. 30, 2026

Planting Trees for Future Generations

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Aug. 30, 2026

Reframing Behavior Through New Perspectives

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Aug. 30, 2026

Rod Richard Talks About His Daughter's Crush and His Disapproval

Chris Maduri on the Dangers of Viewing Work as a Finite Journey Retirement planning needs to account for your money, marriage, health, identity and purpose. Chris Maduri @cmaduri52 joins the 4 Fit Fatherhood Podcast to answer one question every father and provider should consider: What are you retiring to? Watch…

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Aug. 29, 2026

Biologically Aligned Parenting

The behavior may not be the real problem. In this episode, Geoff Owen challenges one of the most common parenting assumptions: that respect, responsibility, and maturity come from correcting, controlling, rewarding, and punishing behavior. We talk about what children may be communicating through defiance, withdrawal, aggression, and over-compliance. We also…

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Aug. 29, 2026

Modern Parenting: Seeing Behavior as a Signal

Fatherhood can train you to react to the behavior you see. Geoff Owen compares that behavior to a fire alarm. A consequence may quiet the noise for a moment while the source keeps burning. Before you react, ask what your child may be communicating. Do you see behavior as the…

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Aug. 29, 2026

Honest Conversations with Kids About Illness

Fatherhood took on a new meaning when Dale Atkinson received a Stage IV cancer diagnosis. He shares how it changed his view of work, presence, and the time he spends with his sons. Watch the full episode of the 4 Fit Fatherhood Podcast. #4FitFatherhood #Fatherhood #PresentFather #DadLife #Parenting

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