Welcome to 4 Fit Fatherhood

Videos

Aug. 19, 2026

Rod Richard Reflects on Balancing Business and Family Life

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 18, 2026

Navigating Fear and Awareness for Children

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 18, 2026

Beyond Provision: What Fathers Owe Their Families

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 18, 2026

Cancer Survivor's DIY Treatment Protocol

Fatherhood took on a new meaning when Dale Atkinson received a Stage IV cancer diagnosis. He shares how it changed his view of work, presence, and the time he spends with his sons. Watch the full episode of the 4 Fit Fatherhood Podcast. #4FitFatherhood #Fatherhood #PresentFather #DadLife #Parenting

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Aug. 18, 2026

Leadership in Everyday Life

Leadership under pressure doesn’t stop when the workday ends. Matt Thomas spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family…

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Aug. 18, 2026

Rebellion in the Face of Limitations

Fatherhood took on a new meaning when Dale Atkinson received a Stage IV cancer diagnosis. He shares how it changed his view of work, presence, and the time he spends with his sons. Watch the full episode of the 4 Fit Fatherhood Podcast. #4FitFatherhood #Fatherhood #PresentFather #DadLife #Parenting

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Aug. 18, 2026

Richard G. Riccardi Reflects on His Future Funeral Slideshow

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 18, 2026

Ask Questions, Stand Up for Yourself

Fatherhood took on a new meaning when Dale Atkinson received a Stage IV cancer diagnosis. He shares how it changed his view of work, presence, and the time he spends with his sons. Watch the full episode of the 4 Fit Fatherhood Podcast. #4FitFatherhood #Fatherhood #PresentFather #DadLife #Parenting

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Aug. 18, 2026

The Truth About Generational Wealth

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

Protecting Family in Dangerous Neighborhoods

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 17, 2026

Honest Conversations with Kids About Illness

Fatherhood took on a new meaning when Dale Atkinson received a Stage IV cancer diagnosis. He shares how it changed his view of work, presence, and the time he spends with his sons. Watch the full episode of the 4 Fit Fatherhood Podcast. #4FitFatherhood #Fatherhood #PresentFather #DadLife #Parenting

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Aug. 17, 2026

From Terminal Diagnosis to Cancer-Free in Nine Months

Fatherhood took on a new meaning when Dale Atkinson received a Stage IV cancer diagnosis. He shares how it changed his view of work, presence, and the time he spends with his sons. Watch the full episode of the 4 Fit Fatherhood Podcast. #4FitFatherhood #Fatherhood #PresentFather #DadLife #Parenting

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Aug. 17, 2026

Becoming My Own Healthcare CEO

Fatherhood took on a new meaning when Dale Atkinson received a Stage IV cancer diagnosis. He shares how it changed his view of work, presence, and the time he spends with his sons. Watch the full episode of the 4 Fit Fatherhood Podcast. #4FitFatherhood #Fatherhood #PresentFather #DadLife #Parenting

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Aug. 17, 2026

A White Man's Journey in an All-Black Congregation

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

A Man of Faith Tests His Church Journey

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

Family Time Over Work Success

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

The Ephemeral Nature of Career Success

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

Trust Yourself, Be a Great Father

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

Matthew Thomas Reflects on His Failures and Relationships

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 17, 2026

Finding Faith After Disillusionment

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 17, 2026

Failed Fatherhood: A Wake-Up Call

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 17, 2026

Leaders Bring the Weather

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Aug. 17, 2026

From Gangs to Cartels: My Journey

Leadership under pressure doesn’t stop when the workday ends. Matt Thomas spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family…

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Aug. 17, 2026

Leaders Bring the Weather

Leadership under pressure doesn’t stop when the workday ends. Matt Thomas spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family…

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