Welcome to 4 Fit Fatherhood

Videos

Feb. 23, 2026

Writing with Kids: A Parent's Perspective

Writing with Kids: A Parent's Perspective

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 23, 2026

Fatherhood's Impact on Writing

Fatherhood's Impact on Writing

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 22, 2026

Writing with Kids: A Parent's Perspective

Writing with Kids: A Parent's Perspective

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 22, 2026

Embracing Silly Dads

Embracing Silly Dads

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 22, 2026

James Shares His Goal to Be More Active with His Kids

James Shares His Goal to Be More Active with His Kids

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 21, 2026

Fatherhood's Unexpected Pause

Fatherhood's Unexpected Pause

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 20, 2026

The White Noise Season of Parenting (And Why It Still Counts)

The White Noise Season of Parenting (And Why It Still Counts)

Fatherhood lessons from a real conversation with James Fouché. We talk about defining a “good day,” fatherhood across countries, breaking cycles, infertility and marriage pressure, choosing presence, the “white noise” season of parenting, being a “silly daddy,” and a message to dads who feel like quitting. Timestamps 00:00 Intro 00:37…

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Feb. 20, 2026

The White Noise Season of Parenting (And Why It Still Counts)

The White Noise Season of Parenting (And Why It Still Counts)

Fatherhood lessons from a real conversation with *James Fouché*. We talk about defining a “good day,” fatherhood across countries, breaking cycles, infertility and marriage pressure, choosing presence, the “white noise” season of parenting, being a “silly daddy,” and a message to dads who feel like quitting. TIMESTAMPS 00:00 Intro 00:37…

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Feb. 20, 2026

Fatherhood's Impact on Writing

Fatherhood's Impact on Writing

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 20, 2026

James Fouche Talks About His Wife's Unique Parenting Style

James Fouche Talks About His Wife's Unique Parenting Style

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 19, 2026

A Writer's Pause: Fatherhood Takes Priority

A Writer's Pause: Fatherhood Takes Priority

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 19, 2026

Parenting as a Team Sport

Parenting as a Team Sport

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 19, 2026

Dads: Don't Give Up

Dads: Don't Give Up

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

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Feb. 2, 2026

Disagree, But Stay Friends

Disagree, But Stay Friends

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Feb. 1, 2026

Sleeping Less for Baby's Arrival

Sleeping Less for Baby's Arrival

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 31, 2026

Fatherhood: A Speechless Journey

Fatherhood: A Speechless Journey

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 30, 2026

Fatherhood: A Speechless Journey

Fatherhood: A Speechless Journey

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 29, 2026

Fatherhood: A Speechless Journey

Fatherhood: A Speechless Journey

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 28, 2026

Protecting Daughters from Abuse

Protecting Daughters from Abuse

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 28, 2026

Mom's Surprise Grandma Moment

Mom's Surprise Grandma Moment

Mike didn’t announce the pregnancy. He produced it. Tea garden, gifts, hidden mics, staff recording, the whole plan. If you need a reminder that fatherhood is built on intention, this episode will hit. Go listen.

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Jan. 27, 2026

Fathering a Daughter: A New Mindset

Fathering a Daughter: A New Mindset

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 26, 2026

Dad's First Thoughts on Pregnancy

Dad's First Thoughts on Pregnancy

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 26, 2026

Parenting: Be Authentic, Not Perfect

Parenting: Be Authentic, Not Perfect

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

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Jan. 25, 2026

A Parent's Dilemma During a School Lockdown

A Parent's Dilemma During a School Lockdown

Mike didn’t announce the pregnancy. He produced it. Tea garden, gifts, hidden mics, staff recording, the whole plan. If you need a reminder that fatherhood is built on intention, this episode will hit. Go listen.

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