Welcome to 4 Fit Fatherhood

Videos

Jan. 3, 2026

Unplug From the Payment Matrix

Unplug From the Payment Matrix

Most dads feel the pressure of money, even when they’re “making the payments.” In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Tony Manganiello (Tony Mags), a dad of seven and finance educator, to break down the system that keeps families stuck. Tony calls it the…

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Dec. 19, 2025

Hold the Heat: How Dads Stay Present Under Pressure w/ Morgan Rich

Hold the Heat: How Dads Stay Present Under Pressure w/ Morgan Rich

Most men can push through intensity. A lot of dads still struggle to hold it. On this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits with Morgan Rich (author of The Invitation Beyond and creator of Threshold Coaching, “Training for the Unknown”) to talk about staying present under…

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Nov. 21, 2025

Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems

Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems

Episode overview Most men over 40 think their best days are behind them. Ben Brown would disagree. In this conversation, Rod and Ben talk about what it takes for high-performing fathers to build a body they are proud of, without wrecking their marriage, career, or sanity. They break down time,…

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Nov. 15, 2025

Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems

Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems

Most high-performing dads over 40 feel overcommitted and under-recovered. In this conversation, Rod Richard sits down with Ben Brown, owner and head coach at Body Systems and host of The Smart Nutrition Made Simple Show, to talk about what it actually takes to build a strong, lean, capable body in…

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Nov. 15, 2025

Healing the Modern Man: Redefining Strength with Dr. Michael Brasher

Healing the Modern Man: Redefining Strength with Dr. Michael Brasher

In this conversation, Rod sits down with Dr. Michael Brasher to talk about fatherhood, masculinity, healing, and the emotional work most men avoid. If you’ve ever struggled with anger, distance, control, or feeling disconnected at home, this episode gives you a sharper way to lead and love your family. Michael…

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Oct. 24, 2025

Paul & Rod Magic Episode | Jul 29, 2025

Paul & Rod Magic Episode | Jul 29, 2025
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Oct. 17, 2025

What the Banks Don’t Want Fathers to Know — with Coach Doug Peacock

What the Banks Don’t Want Fathers to Know — with Coach Doug Peacock

The banks don’t buy what they sell us. They buy cash value policies and use them like a vault. Today, Coach Doug Peacock shows dads how to run that same play at home. After 40 years on the football field building young men, Coach Peacock is now helping fathers become…

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Oct. 15, 2025

What the Banks Don’t Want Fathers to Know — with Coach Doug Peacock

What the Banks Don’t Want Fathers to Know — with Coach Doug Peacock

Doug Peacock spent 40 years coaching young men on the football field. Now he teaches fathers how to coach their finances, run their homes like a business, and leave behind more than just memories. In this powerful conversation with host Rod Richard, Doug breaks down how to: Escape the student…

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Aug. 2, 2025

The 3 C’s of Fatherhood with Myer Krah

The 3 C’s of Fatherhood with Myer Krah

📝 Episode Summary On this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah, Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just a conversation—it’s a powerful exchange between two men committed to breaking generational…

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July 25, 2025

Legacy Leadership & Financial Freedom: Raising Resilient Kids with Dr. Cedric B. Howard

Legacy Leadership & Financial Freedom: Raising Resilient Kids with Dr. Cedric B. Howard

In this powerful episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what it means to be a father, a leader, and a generational change-maker. Dr. Howard shares his inspiring journey…

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July 21, 2025

How Fathers Can Raise Extraordinary Kids with Barry Garapedian

How Fathers Can Raise Extraordinary Kids with Barry Garapedian

🔑 Episode Summary In this powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the Game of Life: The 7 Lessons You Never Learned in School. Together, they unpack actionable ways fathers can instill…

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June 28, 2025

Fatherhood, Faith & Fitness: Building Legacy with Jeremy B. Hill

Fatherhood, Faith & Fitness: Building Legacy with Jeremy B. Hill

Episode Summary: In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful conversation on what it means to lead a legacy-driven life as a man…

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June 20, 2025

Faith, Fatherhood & the Long Game with Pastor Aaron Levy

Faith, Fatherhood & the Long Game with Pastor Aaron Levy

On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we take the time to go deeper. This episode hits on: •…

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June 14, 2025

Fast Lane Fatherhood: Building Legacy, Faith, and Presence with David Maus Jr.

Fast Lane Fatherhood: Building Legacy, Faith, and Presence with David Maus Jr.

In this week’s episode of 4 Fit Fatherhood, Rod sits down with David Maus Jr., a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being fully present as a father. They talk about: • How David learned to stop performing and start…

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June 6, 2025

Celebrate the Simple: Fatherhood, Reflection & Real Talk – with D'Anthony Ward

Celebrate the Simple: Fatherhood, Reflection & Real Talk – with D'Anthony Ward

Episode Summary: In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy centered on simplicity, intentionality, and problem-solving. They explore: How to raise kids who are…

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May 31, 2025

Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity w Russell Harvey

Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity w Russell Harvey

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be. This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping…

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May 30, 2025

Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity – with Russel...

Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity – with Russel...

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be. This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping…

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May 16, 2025

"Dear Son... pt. 2" w/ Derek Johns

"Dear Son... pt. 2" w/ Derek Johns

Summary In this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships. They emphasize the privilege of being a father, the significance of shared experiences, and the necessity of vulnerability…

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May 2, 2025

The Journey of Fatherhood and Fitness w/ Matt Fleekop

The Journey of Fatherhood and Fitness w/ Matt Fleekop

Summary In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the…

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May 2, 2025

The Journey of Fatherhood and Fitness w/ Matt Fleekop

The Journey of Fatherhood and Fitness w/ Matt Fleekop

Summary In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the…

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Feb. 26, 2025

How can I share everything I've learned? w/ Danny Feltsman

How can I share everything I've learned? w/ Danny Feltsman

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Danny Feltsman about the complexities of fatherhood, including their personal experiences, the impact of cultural shifts on parenting, and the importance of emotional intelligence. They discuss the challenges of divorce, the significance of pain in…

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Jan. 29, 2025

Remember these 2 things

Remember these 2 things
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Jan. 29, 2025

You're him!

You're him!
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Jan. 29, 2025

Give yourself some grace and appreciate just how far you've come

Give yourself some grace and appreciate just how far you've come
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