Welcome to 4 Fit Fatherhood

Videos

Feb. 20, 2026

The White Noise Season of Parenting (And Why It Still Counts)

Fatherhood lessons from a real conversation with *James Fouché*. We talk about defining a “good day,” fatherhood across countries, breaking cycles, infertility and marriage pressure, choosing presence, the “white noise” season of parenting, being a “silly daddy,” and a message to dads who feel like quitting. TIMESTAMPS 00:00 Intro 00:37…

View more
Feb. 20, 2026

Fatherhood's Impact on Writing

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

View more
Feb. 20, 2026

James Fouche Talks About His Wife's Unique Parenting Style

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

View more
Feb. 19, 2026

A Writer's Pause: Fatherhood Takes Priority

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

View more
Feb. 19, 2026

Parenting as a Team Sport

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

View more
Feb. 19, 2026

Dads: Don't Give Up

Fatherhood lessons hit different when you realize the win isn’t perfect… it’s showing up. Some days feel like “white noise,” but you kept your kids safe, fed, and loved. That counts. Watch the full episode with James Fouché. Link in bio.

View more
Feb. 2, 2026

Disagree, But Stay Friends

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Feb. 1, 2026

Sleeping Less for Baby's Arrival

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 31, 2026

Fatherhood: A Speechless Journey

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 30, 2026

Fatherhood: A Speechless Journey

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 29, 2026

Fatherhood: A Speechless Journey

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 28, 2026

Protecting Daughters from Abuse

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 28, 2026

Mom's Surprise Grandma Moment

Mike didn’t announce the pregnancy. He produced it. Tea garden, gifts, hidden mics, staff recording, the whole plan. If you need a reminder that fatherhood is built on intention, this episode will hit. Go listen.

View more
Jan. 27, 2026

Fathering a Daughter: A New Mindset

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 26, 2026

Dad's First Thoughts on Pregnancy

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 26, 2026

Parenting: Be Authentic, Not Perfect

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 25, 2026

A Parent's Dilemma During a School Lockdown

Mike didn’t announce the pregnancy. He produced it. Tea garden, gifts, hidden mics, staff recording, the whole plan. If you need a reminder that fatherhood is built on intention, this episode will hit. Go listen.

View more
Jan. 25, 2026

Father's Fears: Protecting His Daughter

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 25, 2026

Parenting: Be Present, Not Overbearing

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 24, 2026

Pregnancy Test Shock

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 24, 2026

Cutting Expenses for Baby's Future

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 24, 2026

Michael Cooper Talks About Preparing for a Kryptonite Baby

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 23, 2026

Rapid Fire: Fatherhood & Finance

Becoming a dad starts before the baby gets here. Your mind goes to safety, money, time, and who gets access to your kid. Mike Cooper came back on the show as an expecting father and kept it real about the fear, the excitement, and the moves he’s making right now.…

View more
Jan. 23, 2026

The Expecting Father Season: Systems, Security, and Legacy

Mike Cooper is back on the 4 Fit Fatherhood Podcast, and this time he’s an expecting dad. We talk about what this season really feels like: excitement, fear, the mindset shift, and the money moves you start making when it gets real. Mike also shares how he told his mom…

View more