Welcome to 4 Fit Fatherhood

Videos

Aug. 17, 2026

Family Time Over Work Success

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

The Ephemeral Nature of Career Success

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

Trust Yourself, Be a Great Father

Fatherhood is about what your kids will remember long after the workday ends. Richard G. Riccardi @richardgriccardi joins the 4 Fit Fatherhood Podcast to talk about faith, family, presence, and legacy. Watch the full conversation now. #Fatherhood #PresentFather #4FitFatherhood

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Aug. 17, 2026

Matthew Thomas Reflects on His Failures and Relationships

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 17, 2026

Finding Faith After Disillusionment

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 17, 2026

Failed Fatherhood: A Wake-Up Call

Matt Thomas @deputy_onetime spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family needs. #Fatherhood #Leadership #PresentFather #4FitFatherhood

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Aug. 17, 2026

Leaders Bring the Weather

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Aug. 17, 2026

From Gangs to Cartels: My Journey

Leadership under pressure doesn’t stop when the workday ends. Matt Thomas spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family…

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Aug. 17, 2026

Leaders Bring the Weather

Leadership under pressure doesn’t stop when the workday ends. Matt Thomas spent more than 30 years in law enforcement while raising three kids and building a 31-year marriage. We talk about handling stress, leading with a clear head, and coming home ready to be the husband and father your family…

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Aug. 17, 2026

What Will Be in the Slideshow at Your Funeral? | Richard G. Riccardi

What will be in the slideshow at your funeral? Richard G. Riccardi joins me for a conversation about fatherhood, faith, family, work, and what remains when the career eventually ends. Richard spent years building businesses and chasing professional goals. Now, as a grandfather looking back, he offers a perspective every…

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Aug. 14, 2026

Given 11 Months to Live: A Father’s Fight to Be There | Dale Atkinson

What happens to the way you see fatherhood when a doctor tells you that you may have less than a year to live? Dale Atkinson was working 14 to 16-hour days, building his career and providing for his family when life changed fast. Within weeks, his partner underwent surgery for…

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Aug. 14, 2026

Given 11 Months to Live: A Father’s Fight to Be There | Dale Atkinson

What happens to the way you see fatherhood when a doctor tells you that you may have less than a year to live? Dale Atkinson was working 14 to 16-hour days, building his career and providing for his family when life changed fast. Within weeks, his partner underwent surgery for…

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Aug. 7, 2026

What Will Be in the Slideshow at Your Funeral? | Richard G. Riccardi

What will be in the slideshow at your funeral? Richard G. Riccardi joins me for a conversation about fatherhood, faith, family, work, and what remains when the career eventually ends. Richard spent years building businesses and chasing professional goals. Now, as a grandfather looking back, he offers a perspective every…

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Aug. 7, 2026

What Will Be in the Slideshow at Your Funeral? | Richard G. Riccardi

What will be in the slideshow at your funeral? Richard G. Riccardi joins me for a conversation about fatherhood, faith, family, work, and what remains when the career eventually ends. Richard spent years building businesses and chasing professional goals. Now, as a grandfather looking back, he offers a perspective every…

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July 31, 2026

Leadership Under Pressure: Coming Home as the Man Your Family Needs | Matt Thomas

Fatherhood is a job you never clock out from. But how do you remain present at home when your career requires you to operate under constant pressure? Matt Thomas spent more than three decades in Arizona law enforcement, serving in patrol, narcotics, investigations and training. He also led SWAT teams…

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July 31, 2026

Leadership Under Pressure: Coming Home as the Man Your Family Needs | Matt Thomas

Fatherhood is a job you never clock out from. But how do you remain present at home when your career requires you to operate under constant pressure? Matt Thomas spent more than three decades in Arizona law enforcement, serving in patrol, narcotics, investigations and training. He also led SWAT teams…

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July 3, 2026

The Art of Receiving Feedback in Relationships

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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July 2, 2026

Fatherhood: A Path to Better Adults

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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June 30, 2026

Teaching Kids to Advocate for Themselves

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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June 29, 2026

Patience as a Father

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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June 29, 2026

Win at Home First: A Father's Perspective

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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June 28, 2026

Pura Vida: How Costa Rica's Family Focus Changes Perspectives

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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June 28, 2026

Building Generational Wealth for Our Son

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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June 28, 2026

Football vs Karate: A Tale of Two Sports

Fatherhood starts at home. This conversation with Brandon Colbert was about marriage, communication, real estate, legacy, and building a life your kids can learn from. Win at home first. Full episode is live on YouTube. #fatherhood #dadlife #marriage #legacy #realestateinvesting #4fitfatherhood

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