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The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young…

The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young…

Being selfish isn't always "selfish"

The power of a present father is immeasurable and on this episode our guest Zachary Farmer, author of Superdad, the story of a father raising his son. Shared his journey to fatherhood. As an expecting father he is planning on using the experience of his father as well as those…

As fathers, we all have a role to play. Although we may be the leading man the main character may need to play many different roles in a scene. The camera may be directly on him. He may be in a support role for another character. He may even be…

Fatherhood will be different for all of us for many different reasons. However, there are some common threads we will all experience. On this episode of the 4 Fit Fatherhood Podcast, we step into the Doctors' office to talk to Dr Robert Singleton about his fatherhood journey. Doc shares with…

"I'm not saying I'm gonna change the world, but I guarantee that I will spark the brain that will change the world." - Tupac Shakur We hear people say this but as fathers, we get multiple shots at it. It starts with us first being the change we want to…