Welcome to 4 Fit Fatherhood

Videos

Jan. 19, 2024

What is a Present Provider

What is a Present Provider

Summary In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as…

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Dec. 23, 2023

get your priorities lined up

get your priorities lined up
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Dec. 22, 2023

you are what you repeatedly do

you are what you repeatedly do
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Dec. 22, 2023

The important stuff is right here

The important stuff is right here
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Dec. 22, 2023

Never quit

Never quit
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Dec. 22, 2023

keep going...

keep going...
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Dec. 7, 2023

Time to update your software...#Father #dad #fatherhood #fatherhoodjourney #4fitfatherhood

Time to update your software...#Father #dad #fatherhood #fatherhoodjourney #4fitfatherhood
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Dec. 6, 2023

Family makes the grind all worth it

Family makes the grind all worth it

There's just something different about having a family. We can and will pursue business success but all the grind and hard work is so much sweeter when you come home to family. S/o to @sleepis4suckers @dewanemetunga #Father #dad #fatherhood #4fitfatherhood ##fatherforward

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Oct. 10, 2023

Clock In and Never Clock Out w/ Nick Scrivens (Video)

Clock In and Never Clock Out w/ Nick Scrivens (Video)

In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers, a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide range of topics related to fatherhood, offering valuable insights and advice. Nick and Rod…

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Oct. 10, 2023

The power of affirmations!

The power of  affirmations!
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Sept. 18, 2023

Developing Your Character w/ Sebastian Bates

Developing Your Character w/ Sebastian Bates

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academyWe talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents. Sebastian is the Founder of The Warrior Academy, an award-winning global Martial…

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Aug. 21, 2023

Fathering Our Future w Andy Vandagriff

Fathering Our Future w Andy Vandagriff

We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast. Fathering Our Future is devoted to the…

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Aug. 20, 2023

"You're not fully present, until you're proud of your presence"

"You're not fully present, until you're proud of your presence"
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Aug. 18, 2023

Mistakes Are Meant to Make You Better... w/ Alex Lange

Mistakes Are Meant to Make You Better... w/ Alex Lange

Alex Lange is a retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children.…

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July 31, 2023

"This is Your Single Unique Opportunity..." w/ Joey Odom

"This is Your Single Unique Opportunity..." w/ Joey Odom

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for…

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July 27, 2023

What do you want?

What do you want?

#Repost @ineverknewtv —— Title: Dr. Jay-Paul Hinds "A Good Father Gives Their Children Time To Mature In A Healthy Way" #ineverknewtv #youtube #father #dad #daddy www.ineverknewtv.com

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July 27, 2023

Why you have to grow as a father...

Why you have to grow as a father...
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July 25, 2023

Fatherhood is Responsibility www.4fitfatherhood.com #fatherfigure #podcast #fatherhood

Fatherhood is Responsibility www.4fitfatherhood.com #fatherfigure #podcast #fatherhood
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July 25, 2023

Legacy...

Legacy...
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July 25, 2023

Your Intent Will Always Be Your Compass w/ Sergio Nazzaro

Your Intent Will Always Be Your Compass w/ Sergio Nazzaro

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven…

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July 20, 2023

Unlocking the Power of Fatherhood: Filtering Life's Inputs for a Better Connection with Our Kids

Unlocking the Power of Fatherhood: Filtering Life's Inputs for a Better Connection with Our Kids
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July 20, 2023

The trauma stops with you

The trauma stops with you
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July 20, 2023

Everyone mentioned is in the 🐐 category and 1 of the things they have in common... a present Father

Everyone mentioned is in the 🐐 category and 1 of the things they have in common... a present Father
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July 20, 2023

Praise the effort

Praise the effort
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