What happens when the life you worked hard to build stops feeling like your life?
In this episode, I sit down with Garth, The Lifestyle Guy, who shares how business betrayal, the end of his marriage, and depression pushed him into a complete reset. He also opens up about the bond with his children that helped him keep going, the choices he made to stay present as a father, and what success means to him now.
We get into men’s mental health, purpose, self care, training as we age, and the first move you can make when you know it’s time for a change.
Listen to the full conversation on the 4 Fit Fatherhood Podcast. Garth’s website is thelifestyleguide.co.uk.
What has fatherhood taught you about what really matters?
