Episodes

This week in Fatherhood! --- Support this podcast: https://anchor.fm/4fitfatherhood/support

WHO IS MY FATHER? This question plagued Micheal Wellington for most of his life. Unfortunately, growing up without a father in the home has become a commonality in today's world. Just as he thought he had finally found him and started to build a relationship bad news hit. On this episode of the 4 Fit Fatherhood podcast, we sit down and talk about Coach Wellington's journey of being 'Fathered While Fatherless', which is also the title of his book, to being a father himself. --- Support this podca...

The comments section is in shambles yet again. A post from John Bernthal's Real Ones podcast has poured gasoline on an already well-lit fire. Get my take on the whole things as well as what I'm reading. On the suggestion of a past guest I picked up Strong Fathers, Strong Daughters by Meg Meeker. Great book especially for girl dads like myself. I seriously suggest reading it or grabbing it on audible. Lastly, large in part to the dumpster fire that is my comments, I jumped into Nick Koumalatso...

In the 1989 Batman film, Batman gives the signal to the Gotham police force, enabling them to call him when the city was in danger. You are their superhero, their Batman. When they put out that signal you gotta show up. On this solo episode of the @4fitfatherhood podcast I gather my thoughts on this past few weeks instagram posts and comments sections. Then I issue a challenge for all fit dads! --- Support this podcast: https://anchor.fm/4fitfatherhood/support

A two-year child custody battle took a troubling turn in 2021 when his ex-wife moved to Africa with their 6-year-old son and 3-year-old daughter. For months, Gaya Viaan, has been worked to get his children back home. Going months at a time with absolutely no contact with them which eventually caused him to start losing faith he would one day see them again. This story is usually a movie starring Liam Neeson. Even though Gaya, doesn't possess a "special set of skills" his love for his children...

The @4fitfatherhood social media page has been set ablaze with these 3 topics. 3 posts and 10k+ followers later its time to address them. I will continue to post the guest episodes but over the next few weeks consider these supplemental episodes to cover these topics a bonus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

Be present not perfect! Just being there is super important. A lot of times we will get things wrong and for that we must apologize, however it is that understanding that helps us become better. Fatherhood is a journey that we must all take one step at a time. For some of us it will be leaps and bounds while for other it may be tip toeing. On this episode of the 4 Fit Fatherhood podcast I sat down with Shawn Serfass a talked about his fatherhood journey. At 16 Shawn was on the verge of livin...

During quarantine while some of us were racking up screen time on Netflix. @rollandpolard started doing something he had always done. Being present with his family and coach cheer. With gyms being shut down he started stunting with his now 6-year-old daughter, Jayden, and posting videos on Instagram, TikTok, and YouTube. The videos exploded and more than 10 million followers later he's still doing the same thing... Being present with his family. We talked about how he and his family handle...

Wallace Holyfield is a man of many hats, as you can see by this picture. Husband, credit guru, turo host, social media savant, but none more important than Father. After a life changing face time call Wallace made the decision to lock all the way in on Fatherhood and family and has been living the dream ever since. We talked about building confidence in your kids, teaching them how to understand credit early, and so much more. The episode drops tonight at 5pm on all your favorite podcast platfor...

Your fatherhood journey will more than likely not be a smooth as you'd like it. Starting from being fathered to eventually being a father there will be peaks and valleys but no matter what the show must go on. On episode 40 of the @4fitfatherhood podcast I had the pleasure of sitting down with @lyoungonline We talked about just about ever fatherhood topic. The struggles of growing up without a father, being a young dad, becoming a step dad, and starting over as an older dad. No matter where you ...

How many times do we tell kids to follow their dreams? I know i was told that and I know I have definitely told kids the same. Dr. Joe Johnson explains why we might be telling them the wrong thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

Terry Harden II @JustaDopeDad , born and raised in Columbus, Ohio. Recently moved to Dallas TX. In November of 2019 he made a decision to lose weight and gain more impact and quality time with his family. Since then he's lost over 200lbs and gained the world. Terry has a great story and shares openly and honestly about his journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

We finally did it! It wasn't perfect but it had purpose. I finally was able to sit down with my dad and get an episode on wax. This episode was more for me than you all but I'm glad to share whatever parts of it I can. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

"if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you” - Jesus Christ (Mattthew 10) @ballbyfaith took this and ran with it. As a father, mentor, and community leader it has been his faith and his willingness to share it that has done amazing things in the lives of the young men around him. And everything has been To The Glory Of God! --- This episode is sponsored by · Anchor: The easiest wa...

My guest today is Rodney Williams an inspirer, motivator, and author. Rodney shares his experiences to help women & men fall in love with the EXPERIENCE of crafting their SUCCESSFUL Self-Vision. On this episode we dove in to how a journey of self discovery helped him rebuild his relationships. Proof that its never too late to create connection and build bonds. This episode is dynamic and full of lessons

Parenting Is A Partnership w/ @dreambigfred Thinking of your family as a family with you and your wife as Executive Officers and your kids as partners can change how you treat them and how they respond. I had a great talk with Fred as we talked about the roles of a father, the roles that children play, raising adults and so much more. www.4fitfatherhood.com

Generational wealth and breaking "generational curses" has become a more and more popular conversation in the aftermath of the pandemic. Generational wealth refers to any kind of asset that families pass down to their children or grandchildren, whether in the form of cash, investment funds, stocks and bonds, properties or even entire companies.

Celebrating a decade of Fatherhood with the first of many future mini episodes of the @4fitfatherhood podcast These #5minutefatherhood episodes will be short a sweet and meant to fill the space between interview episodes. Today's is special because not only is it the first but it also marks my 10th year of Fatherhood aka my daughter's 10th birthday On this episode I rehash my beginning as a father and how it anchored me to my purpose #Fatherhood #father #parenthood #parent #dad #daddy #podca...

I am excited to share a brand new season of the 4 fit fatherhood podcast with you all. Episodes are being recorded with new guests new topics and even some new features. Make sure to subscribe so you don't miss an episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support

I am excited to share a brand new season of the 4 fit fatherhood podcast with you all. Episodes are being recorded with new guests new topics and even some new features. Make sure to subscribe so you don't miss an episode.

Warriors have a certain set of traits that can be used for good or evil, and it’s up to each one to choose what path he will follow. On this episode of the 4 Fit Fatherhood Podcast we discuss the idea of being a warrior and what it means to be a warrior in a garden, instead of a gardener in a war.

On this episode of the 4 Fit Fatherhood podcast I sit down with Zach Johnson. Zach is currently a luxury realtor in Hampton Roads, Virginia and Atlanta, Georgia. Along with being a realtor Zach is a husband, father, 2x All-American, you might have seen him on social media as the rapping realtor @zachismyrealtor.  Zach shares with us the importance of his father in his life, the benefit of having a second father figure/mentor in his life, and how that is and will effect the way he will father his children. His daughter has changed my life for the better, and one of his greatest joys is spending time with her and being a present Girl Dad!  This episode is full of gems. Mindful Mediatation 7 Steps to Being Healthy and Fit

IQ is still recognized as an important element of success, particularly when it comes to academic achievement. People with high IQs typically to do well in school, often earn more money, and tend to be healthier in general. But today experts recognize that IQ is not the only determinant of life success. Instead, it is part of a complex array of influences—one that includes emotional intelligence. Many companies now mandate emotional intelligence training and use EQ tests as part of the hiring p...

Often we're discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn't something standing in our way. It's the way itself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support