Episodes

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. ...

We have talked a lot about the how necessary fathering is. Whether it be your biological father or not fathering is necessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fatherin...

We have talked a lot about the how necessary fathering is. Whether it be your biological father or not fathering is necessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fatherin...

Alex Lange is a retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsi...

Alex Lange retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibilit...

www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Live --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the scienc...

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the scienc...

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio'...

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up."Sergio Nazzaro is a performance coach with over 10 years of experience. Serg...

Clif Kohut is the dad behind “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate wit...

Clif Kohut is the dad behind “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate wit...

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favo…

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenti...

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood....

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood....

People come into your life for 1 of 4 reasons. They can add, subtract, multiply, or divide. It is your duty to know who each person is and when they will be most beneficial to your growth. --- Support this podcast: https://...

As we take on new titles we have to be able to take on and shed responsibilities as we grow. There will be some crossover but there is some clearing out that needs to happen. --- Support this podcast: https://podcasters.spoti...

The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our p...

Misconceptions in Manhood Ego Selfish must find some pleasure Consistency consistently right Hard work guarantee Discipline/ desire --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

K --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Fatherhood is oftentimes about teaching lessons. When we just punish kids for their actions we neglect the opportunity to teach them what we would like from them instead. On this episode of the 4 Fit Fatherhood podcast Jaron ...

When you become a better man, you create a better foundation upon which to be a father, husband, entrepreneur, boss, employee or whatever other title you add to it. Pursuing personal excellence is a something we all need to d...