Episodes

www.4fitfatherhood.com www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academyWe talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents. Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Foundation...

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academy We talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents. Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Founda...

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life. Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to turn, he w...

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life. Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to turn...

We have talked a lot about the how necessary fathering is. Whether it be your biological father or not fathering is necessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast. Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be better dads every day, and building a community of dads, together we can better father our future. ...

We have talked a lot about the how necessary fathering is. Whether it be your biological father or not fathering is necessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast. Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be better dads every day, and building a community of dads, together we can better father our future. ...

Alex Lange is a retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children. www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Alex Lange retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children. www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Live --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show is the most effective way to limit personal device screen time. Joey is a natural storyteller and a ...

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show is the most effective way to limit personal device screen time. Joey is a natural storyteller and a ...

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential. With a unique blend of military service, entrepreneurial ventures, and personal resilience, Sergio brings a power...

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential. With a unique blend of military service, entrepreneurial ventures, and personal resilience, Sergio brings a po...

Clif Kohut is the dad behind “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at https://the-reliable-dad.beehiiv.com/subscribe https://www.4fitfatherhood.carrd.co/ --- Support this podcast: ...

Clif Kohut is the dad behind “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at https://the-reliable-dad.beehiiv.com/subscribe https://www.4fitfatherhood.carrd.co/ --- Support this podca...

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the beach, going fishing at the docks and playing catch. Jack has a heart for service and continues to support people as a mentor, friend and/or accountability partner.

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the beac...

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

People come into your life for 1 of 4 reasons. They can add, subtract, multiply, or divide. It is your duty to know who each person is and when they will be most beneficial to your growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

As we take on new titles we have to be able to take on and shed responsibilities as we grow. There will be some crossover but there is some clearing out that needs to happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young is crucial. 2. We have to be more impactful in the time that we do have. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support