Episodes

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Nate Feathers, the father of six and the creator of the Instagram handle 'Dads Don't Babysit.' They discuss the importance of fathers being full...

Summary In this episode, Rod Richard interviews Robert Bill Jr., an expert in meditation and breathwork. They discuss the benefits of fasting, the importance of emotional regulation, and the power of breathwork in managing st...

Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded...

Summary In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as ...

Summary In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the im...

Summary In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the im...

SummaryIn this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician...

Summary In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his pers...

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Talking money Mindset, investing with and for your kids, and the value of money with @theawesomestuff This was a great conversation surrounding one of the 4 pillars of fatherhood... FinanceWe all know kids can be expensiv...

Summary In this episode, Rod Richard interviews Nick Adams, author of the book 'Being the Dad You Wish You Had: Five Stones for Effective Fatherhood.' They discuss the different stages of fatherhood and the roles fathers play...

SummaryIn this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his ...

Summary In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding hu...

Summary In this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful c...

Just some weekly thoughts and updates --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he ...

In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood …

In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood …

In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers , a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide...

In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent co...

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On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academyWe talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000...

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academy We talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,00...

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. ...