Videos

Elmo was a self described sweet-a-holic who often busy work schedule and subsequent commute left him frequently hitting whatever was the closest fast food joint. With a nutrition plan in place Elmo was able to drop the junk food and as a result he lost 20lbs in his first 30…

After the birth of his first child Demontrail decided to make a commitment to not only his health but to his wife and daughter to be there and be present as long as he possibly could. He knew his potential and he was tired of not reaching it. So he…

Greg was a former collegiate football player who had struggled for years trying to lose weight on his own. He tried several fad diets and exercise programs all with marginal success. He finally decided he had enough and after years of trying on his own he decided to get a…

While three questions can’t sum up your life, they can help you shape your life. And, sometimes a look back, is a great way to leap forward. Or in this case, a flash-forward is a great way to focus or re-focus your life, and find your drive. I’ve always been…

Start small... Then go big! Get in the habit of dominating the little fears in your life. Think of them as practice... an opportunity to get experience So that when you meet those big fears you're ready.

Sauna Talk... Sweating The Details You have to face your fears there is something right now standing in your way and your letting it block your blessings face it 😤 fight it 🥊 move forward ➡️ s/o to @iamchrischampion

I talk a lot about consistent daily efforts and I think we all know that consistency is the key. The problem is many times we don't have the tools or tips that can actually help us achieve it. So here are 5 tips that I use to help keep me…

Now you can learn to think like a millionaire! The chaos of the pandemic has forced many of us to turn to creativity to either increase our income or create a new stream of it. It seems like everyone is flipping something these days. 🏚 ➡️ 🏠 Houses 🚙 ➡️…

“I’m newer to the gym.. WHAT DO I DO?!?” “How on earth do I structure my training to reach my goals!?!?” Muscular hypertrophy = hello bodybuilders. Muscle hypertrophy is for the growth and increase of the size of muscle fibers. You can get stronger, but also LOOK stronger. (Aesthetically appealing)

I got a question about portion control and sizes and it leas me a little bit down the rabbit hole on nutrition. This is worth the listen and there will be more coming to support it. Stay tuned!