Feb. 18, 2019
Untitled
Know why you are doing what you are doing.
Videos
Feb. 18, 2019
#traffictalk You are already a success story
#traffictalk Fun fact... you are ALREADY a success story! Everytime you head faced the worst day of your life you survived, you grew, you are still here! Use that and be encouraged! #mindset #motivation #fitness #goals #goalsetting #achievement #success
Feb. 18, 2019
#traffictalk Pray for it, work for it, enjoy it!
#TrafficTalk Pray for it, work for it, enjoy it! #staycommitted S/o to @inkyjohnson for the jewel!!!
Feb. 18, 2019
#traffictalk What if everything is preparation for what you asked for?
#traffictalk S/o to @lewishowes for this one... What if everything you are going through is preparation for what you have been asking for? I fitness and athletics clients and athletes come in with goals. What we do on the road to reaching those goals is sometimes hard. Most day they…
Feb. 18, 2019
#traffictalk Be honest with yourself
#traffictalk Be honest with yourself about who you are and who you want to be and the difference between them. You can not get where you're trying to go being who you are now! Be different! #mindset #motivation
Feb. 18, 2019
#traffictalk You are more powerful than you believe!
#wednesdaywisdom - You are more powerful than you believe. It is time to break the chains and move forward to your goals! @ucancallmecoach - #mindset #motivation #fitness #goals #goalsetting #achievement #traffictalk
Feb. 18, 2019
#traffictalk Change your attitude
#traffictalk If you cant change something, you better change your attitude about it. - - #mindset #motivation #fitness #goals #goalsetting #achievement #success
Jan. 29, 2019
HIGH PROTEIN FOR FAT LOSS???
High Protein Diet for Fat Loss? The purpose of a high protein diet for building muscle mass is necessary, I think most people know that. However there are still a good number of people that don't understand the role it plays in fat loss diets. Here’s why you NEED a…
Jan. 29, 2019
6 QUICK TIPS TO BUILD MUSCLE
6 QUICK TIPS BULK AND BUILD MUSCLE 💪🏼 TIP 1 - eat enough to gain 1lbs per week • 💪🏼 TIP 2 - learn the big lifts and become proficient with them. They will be the foundation of your growth. • 💪🏼 TIP 3 - train 3 x week. Train…
Jan. 24, 2019
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