March 2, 2022
How to 10x Your Fatherhood
Videos
Feb. 8, 2022
What is Your 1 Thing?
On this weeks episode of the @4fitfatherhood podcast I shar what i learned from reading @the1thingbook In 2022 I made a commitment to read 1 book a week. So far I'm on track and this weeks book is great for fathers By focusing their energy on one thing at a…
Jan. 7, 2022
How To Break Bad Habits and Build New Ones
Happy New Year Dad! On this Episode of the 4 Fit Fatherhood Podcast we talk about habits... - How to create good habits and eliminate bad ones. - How to create lasting change and long term motivation in your life. - How to design your environment for success and growth.…
Dec. 11, 2021
Who are you? And Why You Should Be the UNCOMMON Man
Quick question... Who are you when the alarm goes off in the AM? When it's time to get up and you don't want to because you're so comfy in bed... WHO ARE YOU in that moment? On good days, of course you show up as your BEST self because you…
Nov. 13, 2021
Discipline vs Desire- 4 Fit Podcast Episode 17
On this episode of the 4 Fit Fatherhood Podcast I dive in to the argument of discipline vs desire. Often times we are taught that we need discipline to be successful and that is true but discipline alone might be the reason you are not reaching your goals. Follow @ucancallmecoach…
Sept. 20, 2021
"Be willing to do things you didnt think you would..." 4 Fit Fatherhood Podcast w/ Dr. Ramon Goings
New episode of the 4 Fit Fatherhood podcast My guest this week is Dr. Ramon Goings is the founder of the Done Dissertation Coaching Program. He currently serves as Assistant Professor in the Language, Literacy, and Culture interdisciplinary doctoral program at the University of Maryland, Baltimore County. And is an…
Sept. 18, 2021
"Make Sure They Understand The 'Why'..." Episode #014 w/ Mikel Brown
On this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3. As a former Branch Manager, and now operations training specialist it makes sense that he is teach his daughters practical leadership skills they can use now and later in…
Sept. 18, 2021
Fatherhood by the Numbers
On this episode of the 4 Fit Fatherhood Podcast I share my first experience as a softball coach and why it was so special. Then I breakdown Fatherhood by the Numbers. Sometimes as fathers we may feel like our situation is unique and since as men we don't like to…
Sept. 12, 2021
"Don't Be A Victim Too Long..."
On this episode of the @4fitfatherhood Podcast we honor our fallen brothers with a moment of silence for those who lost there lives to the tragic events of 9/11. I recap an answer to a question I received in a recent coaching call. There are 3 types of men... which…
Sept. 6, 2021
"Leave your children income..."
This episodes guest is Charles Oglesby a serial entrepreneur, investor, author, Podcaster, and creator of the best selling Options on Demand course This episode is full of 💎 We talk about all things business and how to balance the most important role in life FATHERHOOD 🎧 https://spoti.fi/2WRYPu9 Grab some of…
Aug. 10, 2021
"Guiding With Purpose" w/ Donald "The Voice" Gadson pt. 2
"Guiding With Purpose" w/ Donald "The Voice" Gadson ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros…
Aug. 10, 2021
"Guiding With Purpose" w/ Donald "The Voice" Gadson pt. 1
"Guiding With Purpose" w/ Donald "The Voice" Gadson ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros…
July 27, 2021
"I gave up a 'dream' job to live a dream in reality"
On this episode of the 4 Fit Fatherhood Podcast I give you my origin story Follow 👉🏿 @4fitfatherhood 👉🏿 @ucancallmecoach 🎧 Listen: https://bit.ly/3x1XU6k 👀 Watch: https://youtu.be/SYJu85b40jU - - #4fitfatherhood #podcast #podcastingwhileblack #dopeblackpods #castbox #spotify #blackfathers #blackdads #fatherhood #leadership #faith #family #finance #fitness
July 26, 2021
How To Eat What You Want And Still Lose The Weight... How Joe Lost 30 While Eating What He Likes
Want to learn more??? Click here to schedule your FREE Strategy session. https://bit.ly/2TzoLJa
July 26, 2021
He Lost 30lbs Drinking Wine and Eating BBQ... How Fred Lost 30lbs While Enjoying the Food He Loves
Listen to how Fred dropped the weight and picked up healthy habits... Want to learn more??? Click here to schedule your FREE Strategy session. https://bit.ly/2TzoLJa
July 26, 2021
7 Steps to Being "Healthy and Fit" Step 5: Create an Environment
Create an Environment that supports and encourages your health and fitness journey. By having easy and consistent access to the things you will need or use often you can remove the obstacles that typically trip you up. Ideally you want to have a system in place that makes it easier…
July 23, 2021
7 Steps To Being "Healthy and Fit" Step 4: The +15 Method
You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. Grab your FREE Copy of 7 Steps to Being "Healthy and Fit" https://gum.co/QzjBo
July 22, 2021
7 Steps to Being "Healthy and Fit" Step 3: Keep a Time Diary
Grab your FREE copy of 7 Steps to Being "Healthy and Fit" https://gum.co/QzjBo What is the Purpose of a Time Diary? It’s used to help you improve efficiency so the time diary is designed to help you identify the: activities that take up most of your time most and least…
July 21, 2021
7 Steps to Being " Healthy and Fit" Step 2... Prioritize
7 Steps to Being "Healthy and Fit" Step 2... Prioritize "What are the big rocks in your life? A project that you want to accomplish? Time with your loved ones? Your faith, your education, your finances? A cause? Teaching or mentoring others? Remember to put these 'Big Rocks' in first…
July 20, 2021
7 Steps to "Being Healthy and Fit" Step 1... Know your why
At the beginning of your fitness journey you must understand that this is not a quick fix or a temporary solution to potentially a lifetime struggle. Your fitness journey will continue past 28 days, 6 weeks, or 90 days. Your need to "be fit" will last your entire life. With…
July 18, 2021
Real Dad life, Real Estate, Reselling
Responsibilities, Reselling, and Real Estate Investing w/ J.F. Whitehead On this episode of the 4 Fit Fatherhood Podcast I sit down with Real Estate Investor, Reseller, Stock/options Trader, and Off Market Dealer J.F. Whitehead. JF is a man of many hat's but father is his #1. We discuss being a…