Welcome to 4 Fit Fatherhood

Videos

June 6, 2025

Celebrate the Simple: Fatherhood, Reflection & Real Talk – with D'Anthony Ward

Episode Summary: In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy centered on simplicity, intentionality, and problem-solving. They explore: How to raise kids who are…

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May 31, 2025

Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity w Russell Harvey

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be. This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping…

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May 30, 2025

Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpose, and Clarity – with Russel...

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be. This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping…

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May 16, 2025

"Dear Son... pt. 2" w/ Derek Johns

Summary In this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships. They emphasize the privilege of being a father, the significance of shared experiences, and the necessity of vulnerability…

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May 2, 2025

The Journey of Fatherhood and Fitness w/ Matt Fleekop

Summary In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the…

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May 2, 2025

The Journey of Fatherhood and Fitness w/ Matt Fleekop

Summary In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the…

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Feb. 26, 2025

How can I share everything I've learned? w/ Danny Feltsman

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Danny Feltsman about the complexities of fatherhood, including their personal experiences, the impact of cultural shifts on parenting, and the importance of emotional intelligence. They discuss the challenges of divorce, the significance of pain in…

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Jan. 29, 2025

Remember these 2 things

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Jan. 29, 2025

You're him!

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Jan. 29, 2025

Give yourself some grace and appreciate just how far you've come

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Jan. 29, 2025

You've already survived the worst day of your life...

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Jan. 29, 2025

Shift your mindset

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Jan. 29, 2025

The secret to a successful morning...

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Jan. 22, 2025

"You're already a success."

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN #magicmind #mentalwealth #mentalperformance Summary In this episode of the F4 Fit Fatherhood podcast, Rod Richard discusses the importance of self-care, routines, and mindset for fathers. He emphasizes that taking care of oneself is crucial for being able to…

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Jan. 17, 2025

Welcome to our live show!

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Jan. 16, 2025

Welcome to our live show!

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Jan. 15, 2025

Welcome to our live show!

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Jan. 15, 2025

Welcome to our live show!

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Jan. 15, 2025

Welcome to our live show!

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Jan. 13, 2025

Building Mental Wealth for Fathers

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN⁠ Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of fatherhood in 2025, focusing on mental wealth, effective communication, and leadership. He shares personal experiences of balancing business and family life, the…

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Jan. 3, 2025

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Nov. 22, 2024

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Nov. 22, 2024

Welcome to our live show!

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Nov. 22, 2024

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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