In this conversation from the 4 Fit Fatherhood Podcast, Rod sits down with Dr. Ben Page to talk about fatherhood, discipline, and natural approaches to health and recovery.
They discuss the responsibility men carry as fathers, why consistency matters more than intensity, and how small habits over time build strength, resilience, and better health.
Key ideas from the conversation:
• Healing takes patience and consistency
• Motion and flexibility are essential for long-term strength
• Small daily habits compound over time
• Fathers need to take care of their physical and mental health
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