6 QUICK TIPS BULK AND BUILD MUSCLE
💪🏼 TIP 1 - eat enough to gain 1lbs per week
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💪🏼 TIP 2 - learn the big lifts and become proficient with them. They will be the foundation of your growth. •
💪🏼 TIP 3 - train 3 x week. Train your whole body at each session. •
💪🏼 TIP 4 - aim to get stronger every session •
💪🏼 TIP 5 - learn to contract muscles and create tension in them rather than throwing weights from A to B. Developing a strong mind muscle connection with all your muscles will help you to grow long-term
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💪🏼 TIP 6 - be consistent and have a bit of patience. If you are a complete novice you might be able to gain 10lbs in just one month. Been training but not optimally? Maybe it'll take 10-12 weeks
