Welcome to 4 Fit Fatherhood

andrew sinclair

andrew sinclair Profile Photo

Retired coast guard rescue swimmer, sober dad of 3, proud believer

Drew Sinclair is a retired U.S. Coast Guard Rescue Swimmer, online fitness coach, and hybrid athlete who helps busy men rebuild strength, discipline, and purpose through simple, sustainable training. After overcoming a decade of functional alcoholism, getting sober in 2025, and rediscovering his faith, Drew now shares his journey of transformation to show others that it’s never too late to take control of your health and life. He lives and trains full-time on the road with his family, proving that consistency beats perfection.