Episodes
Legacy Leadership & Financial Freedom: Raising Resilient Kids with Dr…
In this powerful episode of the 4 Fit Fatherhood Podcast , Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what it means to be a father,...
How Fathers Can Raise Extraordinary Kids with Barry Garapedian
🔑 Episode Summary In this powerful episode of the 4 Fit Fatherhood Podcast , Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the Game of Life: The 7 Lessons...
Fatherhood, Faith & Fitness: Building Legacy with Jeremy B. Hill
Episode Summary: In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful...
Faith, Fatherhood & the Long Game with Pastor Aaron Levy
On this episode of 4 Fit Fatherhood , Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we take the time...
Fast Lane Fatherhood: Building Legacy, Faith, and Presence with David…
In this week’s episode of 4 Fit Fatherhood , Rod sits down with David Maus Jr. , a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being fully present ...
Celebrate the Simple: Fatherhood, Reflection & Real Talk – with D'Ant…
Episode Summary: In this episode of 4 Fit Fatherhood , Rod sits down with D'Anthony Ward , creator of Dad Vlog , for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy cen...
Resilience Over Overwhelm: How Fathers Can Lead with Strength, Purpos…
Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be. This week, I’m joined by Russell Harvey , known around the world as T...
"Dear Son... pt. 2" w/ Derek Johns
Summary In this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships....
The Journey of Fatherhood and Fitness w/ Matt Fleekop
Summary In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They...
The Power of Compassionate Leadership w/ Chad Brignac
Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Chad Brignac, a consultant, author, and speaker, who shares his insights on fatherhood, leadership, and personal growth. The conversation delves ...
How can I share everything I've learned? w/ Danny Feltsman
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Danny Feltsman about the complexities of fatherhood, including their personal experiences, the impact of cultural shifts on parenting, and ...
Empowering Daughters: The Role of Fathers
Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the essential roles fathers play in the lives of their daughters. He emphasizes the importance of building self-worth, being a positive role model...
Father of the Day
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episod...
Rising Tides Raise All Ships
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the four pillars of fatherhood: faith, family, finance, and ...
"You're already a success."
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN #magicmind #mentalwealth #mentalperformance Summary In this episode of the F4 Fit Fatherhood podcast, Rod Richard discusses the importance ...
Building Mental Wealth for Fathers
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of fatherhood in 2025, focusing on mental wea...
"Ask Powerful Questions... Then Listen" w/ Nick Jonsson
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life...
Transforming Fatherhood Through Fitness w/ Dane Palarino
Summary In this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happin...
Dad's Guide: Empowering Teens in a Digital Age with Kevin Baker
Summary In this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They disc...
Just get started... on being the best father. w/ Brian Ondrako
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard engages in a deep conversation with Brian Ondrako, a seasoned podcaster and author. They explore the journey of fatherhood, the importance of consisten...
"Investing in your children is your greatest investment." w/ Bubba Pa…
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Bubba Page about the intersection of fatherhood and entrepreneurship. They discuss the importance of balancing family life with business re...
"You have to win the night." How to Create a Winning Morning Routine …
Summary In this episode of the 4 Fit Fatherhood Podcast, host Rod Richard discusses the challenges of balancing fatherhood with personal wellness. He emphasizes the importance of establishing a solid morning routine, the ...
Four Lessons from My Three Sons w Jeff Nelligan
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard interviews guest Jeff Nelligan, a father of three adult sons. They discuss the importance of teaching values and life skills to children from a young a...
Weekly Wrap-Up 9/3/24- Establishing a Routine for Self-Care
Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of taking care of oneself as a father. He emphasizes the need for physical, mental, and emotional well-being in order to effectivel...