Episodes

Executive coach Jeff Hittner, founder of Ambitious Dads, joins Rod to unpack why so many high-performing men feel confident at work yet uncertain at home. Jeff shares his personal journey into intentional fatherhood, the six big gaps he sees in modern dads (balance, confidence, emotional regulation…

In this episode of the 4 Fit Fatherhood Podcast , Rod sits down with Matt Morizio — husband, father of seven, former pro baseball player, and wealth advisor — to talk about faith, family, fitness, and finance. Matt shares his...

📝 Episode Summary On this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah , Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just a conversation—it’s a p...

In this powerful episode of the 4 Fit Fatherhood Podcast , Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what it means to be a father,...

🔑 Episode Summary In this powerful episode of the 4 Fit Fatherhood Podcast , Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the Game of Life: The 7 Lessons...

Episode Summary: In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful...

On this episode of 4 Fit Fatherhood , Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we take the time...

In this week’s episode of 4 Fit Fatherhood , Rod sits down with David Maus Jr. , a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being fully present ...

Episode Summary: In this episode of 4 Fit Fatherhood , Rod sits down with D'Anthony Ward , creator of Dad Vlog , for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy cen...

Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be. This week, I’m joined by Russell Harvey , known around the world as T...

Summary In this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships....

Summary In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They...

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Chad Brignac, a consultant, author, and speaker, who shares his insights on fatherhood, leadership, and personal growth. The conversation delves ...

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Danny Feltsman about the complexities of fatherhood, including their personal experiences, the impact of cultural shifts on parenting, and ...

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the essential roles fathers play in the lives of their daughters. He emphasizes the importance of building self-worth, being a positive role model...

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episod...

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the four pillars of fatherhood: faith, family, finance, and ...

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN #magicmind #mentalwealth #mentalperformance Summary In this episode of the F4 Fit Fatherhood podcast, Rod Richard discusses the importance ...

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of fatherhood in 2025, focusing on mental wea...

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life...

Summary In this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happin...

Summary In this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They disc...

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard engages in a deep conversation with Brian Ondrako, a seasoned podcaster and author. They explore the journey of fatherhood, the importance of consisten...

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Bubba Page about the intersection of fatherhood and entrepreneurship. They discuss the importance of balancing family life with business re...