4 Fit Fatherhood
The 4 Fit Fatherhood is a podcast of conversations with dope dads covering the 4 Pillars of Fatherhood. The Fit Fatherhood Formula= faith + family + finance + fitness
New to 4 Fit Fatherhood?
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Recent Episodes
Prioritizing Healing from Father Wounds w/ Giji Dennard
Prioritizing Healing from Father Wounds w/ Giji Dennard
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Recent Blog Posts
Striking the Balance and Embracing Harmony: Nurturing Family, Work, and Life
Finding the right balance between family, work, and personal life is an ongoing challenge faced by many individuals. It requires careful consideration, self-reflection, and a willingness to adapt. In this blog post, we will explo…
Why Community Is Key to Becoming a Better Dad
Becoming a great dad isn't always easy, but it's one of the most rewarding things you can do. Whether you're a new dad or have been parenting for years, there's always room to grow and improve. One of the best ways to become a better dad is to be p…
Weight Loss Advice For Men
What is the prevalence of male obesity? What effects does it have on male health? What is a good weight loss strategy for men? Nutritionist Anne Collins provides some answers and offers specific advice on diet, exercise and lifestyle. Introductio…
About the Host
Rod Richard II
Host
Rod Richard is a Life & Mindset coach who helps men with the transitions in their life. Whether it be from employee to entreprenuer, student to employee or man to father he helps his clients grow into the best version of themselves. As husband, father, and entreprenuer, Rod started his coaching business officially in 2018 to help other men deal with the sometimes overwhelming prospect of starting a new business, life, and family while still holding on to their own identity. Prior to becoming a life coach, Rod spent over ten years as a strength and conditioning coach, a loving husband, father, and an entrepreneur. Today Rod offers a wide range of programs and services – from individual coaching, to group coaching and workshops.
Sponsors
